Compare sodium in foods and choose those with a lower number." Compare the Nutrition Facts labels for similar products -- which ones have high levels of sodium per serving? Following are a list of foods low in sodium and must be incorporated in your daily diet. Less (or reduced) sodium: The food has at least 25% less sodium in a serving than usual. 1. 1. Including low sodium foods help regulate the sodium concentration in the body. If you’re looking for a more detailed low sodium plan to follow, the DASH Diet may be the way to go—and is a diet … According to the U.S. Centers for Disease Control and Prevention (CDC), low-sodium foods are those with less than 140 milligrams per serving. Low-Sodium Success Tips: MyPlate advises people to "Look out for salt (sodium) in foods you buy. The Best Low-Sodium Foods. Banana Nut Oatmeal. While the Heart-Check mark doesn’t necessarily mean that a product is “low-sodium,” it does mean that the food meets AHA’s sodium criteria to earn the Heart-Check mark. If you're like most Americans, you probably get too much sodium in your diet. Taco Bell has an abundance of menu options that clock in at less than 500 mg of sodium. Low Sodium Foods & Drinks. Welcome, a pleasant morning with a healthy twist that is a great option for low sodium foods. When you eat out, ask for information on the sodium levels in your food. Low-Sodium Foods. Per serving: 160 cal, 10 g fat (2.5 g sat), 15 g carbs, 0 g sugar, 5 mg sodium, 1 g fiber, 2 g protein 7 Light Kettle Corn This super low-sodium snack is full of that irresistible crunch-factor. The American Heart Association suggests trying to limit sodium to 1,500 milligrams daily but get no more than 2,400 milligrams per day. So before you write off your favorite fast food joints because you’re on a low sodium diet, check out the list below. Moderate-sodium foods have between 140 and 400 milligrams per serving, and high-sodium foods contain more than 400 milligrams per serving. Low-sodium recipes from the nutrition experts at Mayo Clinic. Light in sodium: There’s at least 50% less sodium per serving than usual. Low-sodium, kidney-friendly meats, poultry, seafood and dairy. This is great advice for your next shopping trip. Limiting your sodium intake is important for disease prevention, especially if you have high blood pressure or heart disease. While sodium is an essential nutrient that helps maintain fluid balance and transmit nerve impulses, you only need it in small amounts, according to the Harvard School of Public Health. Low-Sodium Foods to Try Look for products with the American Heart Association’s Heart-Check mark to find foods that can be part of an overall healthy dietary pattern. Just a splash here and there can push up your sodium intake. 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