It is a typical African dish made with ground ogbono seeds but with variation depending on the locality. ( Log Out /  This draw soup tasted so good. The seeds are obtained from wild African bush mango seeds and must be finely ground before being used for preparing this soup. Ogbono soups is on my list of Nigerian most desired soups, learn how to cook this scrumptious recipe, How to cook Ogbono Soup. The red bell peppers helps to add color to the dish. You can simply get a spoon and dig in soup only it’s that good. It’s a one on one competitor with the regular ogbono soup. Most Nigerian Soups are traditionally made with Palm oil which I love but sometimes I love to make this delicious Oil free Ogbono because it has a different and equally delicious taste. Let soup simmer for about 5 minutes, then add Cooked meats, dry fish and stock fish If using. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! You can also follow me on Instagram @lovefoodie1_ and on Twitter @lovefoodie1_, I am a foodie who likes to explore, I love to share food prepared by yours truly, food photography and reviews of recipes learnt. Stir, cover and cook for 10-15 minutes. We’re just here to show you that it’s possible to make meat free alternatives to classic Nigerian dishes without compromising on taste!! Here I make easy delicious family friendly recipes that would please even the pickiest of eaters. Just grab your Keto Amala, or cauliflower fufu and you are good to go. Pour blend into the boiling meat. It’s cool but I heat my palm oil first then miss with the grind ogbono to melt,can I try that with the groundnut oil? cup chopped onions 1/4 cup ground crayfish 3 scotch bonnet (fresh pepper) 3g okpei (1 inch cube) 2 seasoning cubes Salt 1 cup This soup is mostly taken with any swallow of your choice like Amala (yam flour), semolina, Fufu, Eba etc. It is a particular favourite amongst the lbos in the east to whom this superb soup is deemed incomplete without the addition stockfish. Stir in the chopped vegetables then turn off heat. Please click on the like icon below and leave a comment. Best Nigerian Ogbono Soup Ingredients. You could have this and treat your body for a good job well done with a chilled fruit juice. The star ingredient in this oil free Ogbono Soup is….. you guessed right. When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). Read More…, www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Copyright © 2020 My Diaspora Kitchen on the Foodie Pro Theme. Turn off Heat. Some tenuous research has shown that Ogbono (aka Irvingia Gabonensis, African mango seeds or dikka nuts) displays the potential to aid in weight loss as well as improve one’s health numbers like cholesterol and blood sugar. this nutritional info included in this recipe is calculated without ogbono. Without further ado, this is Ogbono soup dissected. Oh Yes! It is called Ofe Ogbono in Igbo Language because it is prepared with Ogbono seeds. Stay a while and share a meal or two with me in my virtual kitchen. Enjoy the soup with eba or pounded yam. Stir and let simmer for another 5 mins. 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