The pain medicines ibuprofen, aspirin, and naproxen (Aleve) all work by inhibiting some types of COX enzymes. But you probably will have to make your own juice from the red flesh, since it’s a type that’s not normally sold at the grocery store. Foods and supplements discussed on this site are not intended to diagnose, treat, cure, or prevent any disease. That study only involved 8 men and they were described as “recreationally-active” which is not exactly what you would call fitness buffs or serious athletes. Why might that also be relevant to bedroom performance? 3. The presence of Lycopene in it is also beneficial for the skin as the antioxidants tend to decrease free radicals from the body and retards the process of aging quite effectively ( 4 ). Cancer: Studies are ongoing, but we know some scientific experts suggest that nutrients found in watermelon could be helpful in reducing certain types of cancer. Aside from the fact that it is an essential mineral we need for basic functions in our body, getting healthy amounts of potassium are important for optimal muscle function. Though to be clear, we would certainly shy away from the watermelon cleanse label, given that we can’t find scientific evidence to substantiate that its “cleansing” any better than regular water. You can put diced watermelon and some ice cubes in a blender for a cold, refreshing drink on a hot day. That’s 33% higher than the juice. There are many healthy watermelon juice recipes you can work into your diet, but no matter what you decide on it is important to prepare properly. I eat a lot of Watermelon a day. Overconsumption of watermelon is linked to bloating, indigestion and flatulence. It is also a source of protein and carbohydrates, as well as potassium, iron, calcium, magnesium, and phosphorous. By the beginning of the 7th century, India was also cultivating watermelons and was reaping the various benefits of watermelon juice. The red juice is a natural astringent and significantly improves the appearance of skin. 8.1 mg (12). Weight loss: Research seems to suggest that watermelon juice benefits weight loss. Who can resist a juicy slice of watermelon to beat the heat on a hot summer day? Vitamin C helps maintain collagen, which provides structure to both our skin and hair. These 50 Foods Are High In Lectins: Avoidance or Not? However the nickname “watermelon Viagra” has been floating around, thanks to a few studies which suggest it may benefit erectile dysfunction in men. amzn_assoc_ad_mode = "search"; L-citrulline supports the body in optimizing blood flow when it converts to L-arginine and then to nitric oxide. amzn_assoc_default_search_phrase = "citrulline"; Watermelon is known to be originated in the regions of South Africa in the 6th century. Here are few watermelon beauty benefits for skin care that you can achieve and relish. Though we still defy authority and continue calling it a fruit, because frankly, it’s too much of a hassle to explain that in every single article that food is mentioned! This 2013 study only involved rats, but it found that even when they were on a low calorie diet, by supplementing with citrulline they were able to maintain muscle synthesis (15). This is because dieting is a catch-22 when you are trying to tone up and build muscle. How much vitamin C is in watermelon? That would yield around 38 calories per 8 oz. So how does the potassium content compare versus bananas? Since watermelon contains vitamins A, C, and B6, as well as potassium and magnesium, it can’t hurt to eat the fruit when pregnant. amzn_assoc_search_bar = "true"; Did you know that watermelon seed are an excellent source of protein? But very few people consume fresh squeezed orange juice, given the convenience of the carton. Among those receiving placebo, only 8.3% went from “mild ED” to normal function. Here are some other things you may not know about watermelon juice nutrition. 25 Myrrh Essential Oil Uses & Gum Benefits Being Studied, Coconut Nectar Benefits For Glycemic Index Are Deceptive, 12 Manuka Oil Benefits Scientifically Analyzed, Review: Mustard Bath Recipes Don’t Detox, But They Do This. The good news is that serving size only has 6 grams of carbs, which calculates out to a glycemic load of 5… that’s low. Low glycemic food are those which score 55 and below, so that squarely puts it within the “high” category (24). May help erectile dysfunction; 3. Watermelon is a huge source of antioxidants and consuming a glass of fresh watermelon juice benefits your skin by protecting it against these environmental aggressors. With a juicer that won’t work, because the machine will discard the seeds in the same way it discards fiber. You can also prepare this spicy watermelon soup. Not pure though because of the sugar, but as something to mix in with your water. 3. Normally, that type makes up 25% of the fat content in women (17). Pro-oxidants: Are Antioxidants Actually Bad For You? Studies that have been conducted across the globe suggest plant foods like watermelon have the potential to decrease the risk of obesity, diabetes, heart disease, as well as increase our energy and improve our complexion. What is the advantage of watermelon juice with lemon juice? It’s as simple as that. Citrulline supplements have been found to enhance anaerobic performance and reduce muscle fatigue (10). But there is at least one reason it may still work. amzn_assoc_placement = "adunit0"; The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada. Using a 120 gram serving (approximately 4 ounces), watermelon has a Glycemic Index (GI) of 72. 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